Myron Smith 10:00 row
1,756
Meters
10:00.0
Time
2:50.8
Pace
91
Calories
93
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 112 |
October 25, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,756 | 2:50.8 | 70 | 546 | 91 | 21 | 93 |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 25 | 79 |
| 4:00.0 | 341 | 2:55.9 | 64 | 540 | 18 | 20 | 89 |
| 6:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 20 | 96 |
| 8:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 21 | 101 |
| 10:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 21 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.