30:00.0 row on January 21, 2011

Myron Smith 30:00.0 row

6,854

Meters

30:00.0

Time

2:11.3

Pace

416

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 5 b4 abs work