17:16.9 row on September 08, 2011

Myron Smith 17:16.9 row

4,007

Meters

17:16.9

Time

2:09.3

Pace

247

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 b4 abs. Did 30 miniutes on treadmill after abs.