3:00.0 row on January 18, 2012

Myron Smith 3:00.0 row

750

Meters

3:00.0

Time

2:00.0

Pace

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6-5-4-3-2-1 minute intervals with 2 minute row/rest between