Myron Smith 16:34 row
3,525
Meters
16:34.4
Time
2:21.0
Pace
179
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 120 |
March 14, 2016 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.4 | 3,525 | 2:21.0 | 125 | 729 | 179 | 19 | 124 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 17 | 113 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 18 | 120 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 | 128 |
| 16:34.4 | 359 | 2:11.4 | 154 | 830 | 21 | 24 | 136 |
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Workout Graph
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