Myron Smith 22:15 SkiErg
4,020
Meters
22:15.9
Time
2:46.1
Pace
183
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 86 |
March 18, 2016 14:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 4,020 | 2:46.1 | 76 | 562 | 30 | 120 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 17 | 112 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 33 | 114 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 37 | 118 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 40 | 125 |
| 22:15.9 | 448 | 2:31.6 | 100 | 645 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.