Myron Smith 24:57 row
5,022
Meters
24:57.2
Time
2:29.0
Pace
215
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 136 |
March 24, 2016 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 5,022 | 2:29.0 | 106 | 663 | 16 | 116 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 15 | 106 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 15 | 114 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 16 | 115 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 16 | 117 |
| 24:57.2 | 1,048 | 2:21.7 | 123 | 722 | 19 | 129 |
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Workout Graph
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