Myron Smith 24:43 row
5,024
Meters
24:43.4
Time
2:27.6
Pace
221
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 133 |
March 31, 2016 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,024 | 2:27.6 | 109 | 674 | 16 | 119 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 16 | 112 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 | 121 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 16 | 120 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 | 120 |
| 24:43.4 | 976 | 2:25.1 | 114 | 693 | 17 | 124 |
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Workout Graph
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