Myron Smith 19:53 row
4,018
Meters
19:53.6
Time
2:28.5
Pace
165
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 133 |
April 29, 2016 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 4,018 | 2:28.5 | 107 | 667 | 15 | 117 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 15 | 111 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 15 | 118 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 | 121 |
| 19:53.6 | 999 | 2:26.9 | 110 | 679 | 16 | 121 |
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Workout Graph
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