Myron Smith 22:01 SkiErg
4,021
Meters
22:01.5
Time
2:44.3
Pace
187
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 85 |
May 12, 2016 17:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 4,021 | 2:44.3 | 79 | 571 | 19 | 113 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 16 | 104 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 17 | 97 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 18 | 111 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | 125 |
| 22:01.5 | 399 | 2:32.2 | 99 | 641 | 24 | 131 |
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Workout Graph
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