Myron Smith 30:05 row
6,031
Meters
30:05.5
Time
2:29.6
Pace
328
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 133 |
May 06, 2016 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,031 | 2:29.6 | 104 | 659 | 15 | 124 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 15 | 114 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 15 | 115 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 15 | 122 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 15 | 123 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 | 128 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 136 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 136 |
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Workout Graph
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