Myron Smith 22:20 SkiErg
4,017
Meters
22:20.9
Time
2:46.9
Pace
182
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 83 |
June 06, 2016 16:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 4,017 | 2:46.9 | 75 | 559 | 18 | 115 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 15 | 94 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 17 | 106 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 17 | 115 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 19 | 128 |
| 22:20.9 | 460 | 2:33.1 | 97 | 635 | 22 | 136 |
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Workout Graph
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