Myron Smith 30:36 row
6,021
Meters
30:36.8
Time
2:32.5
Pace
317
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 101 |
June 13, 2016 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 6,021 | 2:32.5 | 99 | 639 | 16 | 112 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 14 | 94 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 15 | 104 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 15 | 108 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 16 | 115 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 | 120 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 124 |
| 30:36.8 | 126 | 2:26.0 | 112 | 686 | 18 | 124 |
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Workout Graph
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