Myron Smith 10:30 row
2,023
Meters
10:30.7
Time
2:35.8
Pace
102
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 109 |
June 25, 2016 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 2,023 | 2:35.8 | 92 | 618 | 15 | 104 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 15 | 94 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 16 | 108 |
| 10:30.7 | 100 | 2:33.5 | 97 | 633 | 14 | 110 |
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Workout Graph
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