Myron Smith 22:06 SkiErg
4,025
Meters
22:06.5
Time
2:44.7
Pace
186
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 85 |
July 28, 2016 09:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 4,025 | 2:44.7 | 78 | 569 | 20 | 115 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 17 | 105 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 18 | 114 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 20 | 107 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 124 |
| 22:06.5 | 411 | 2:33.8 | 96 | 630 | 23 | 126 |
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Workout Graph
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