Myron Smith 30:07 row
6,298
Meters
30:07.1
Time
2:23.4
Pace
353
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 538 |
| Drag Factor | 119 |
August 26, 2016 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,298 | 2:23.4 | 119 | 707 | 16 | 126 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | 112 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 120 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 17 | 124 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 127 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 130 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 136 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 8 | 136 |
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Workout Graph
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