Myron Smith v500m/2:00r...3 row
1,500
Meters
6:50.1
Time
2:16.7
Pace
87
Calories
130
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 12:50.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 117 |
September 02, 2016 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 23 | 130 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | 128 | |
| r: 2:00 | 359 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | 130 | |
| r: 2:00 | 367 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | 133 | |
| r: 2:00 | 332 | ||||||
| r1,058 |
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Workout Graph
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