Myron Smith 30:07 row
6,195
Meters
30:07.7
Time
2:25.8
Pace
343
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 541 |
| Drag Factor | 118 |
September 02, 2016 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,195 | 2:25.8 | 113 | 687 | 16 | 119 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 17 | 103 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 113 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 119 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 123 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 125 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 128 |
| 30:07.7 | 21 | 3:03.3 | 57 | 495 | 8 | 127 |
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Workout Graph
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