Myron Smith 30:00 SkiErg
5,345
Meters
30:00.0
Time
2:48.3
Pace
275
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 92 |
September 04, 2016 08:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,345 | 2:48.3 | 73 | 552 | 19 | 106 |
| 6:00.0 | 983 | 3:03.1 | 57 | 496 | 16 | 86 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 525 | 17 | 93 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 551 | 18 | 107 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 572 | 20 | 113 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 24 | 134 |
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Workout Graph
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