Myron Smith 30:00 SkiErg
4,861
Meters
30:00.0
Time
3:05.1
Pace
260
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 92 |
September 12, 2016 12:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,861 | 3:05.1 | 55 | 489 | 18 | 109 |
| 6:00.0 | 993 | 3:01.2 | 59 | 502 | 17 | 91 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 20 | 109 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 23 | 121 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 24 | 132 |
| 30:00.0 | 478 | 6:16.5 | 7 | 322 | 10 | 94 |
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Workout Graph
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