Myron Smith 30:00 row
6,364m
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 132 |
September 13, 2016 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 18 | 119 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 16 | 102 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 17 | 112 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 18 | 120 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 127 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 138 |
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Workout Graph
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