Myron Smith 20:05 row
4,158
Meters
20:05.8
Time
2:24.9
Pace
230
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 118 |
September 15, 2016 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,158 | 2:24.9 | 115 | 695 | 17 | 117 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 16 | 101 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | 113 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 120 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 127 |
| 20:05.8 | 17 | 2:50.5 | 71 | 542 | 126 |
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Workout Graph
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