Myron Smith 30:00 SkiErg
5,655
Meters
30:00.0
Time
2:39.1
Pace
297
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 84 |
September 21, 2016 14:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,655 | 2:39.1 | 87 | 598 | 25 | 121 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 17 | 107 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 22 | 112 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 23 | 123 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 24 | 130 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 43 | 135 |
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Workout Graph
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