Myron Smith 21:43 SkiErg
4,019
Meters
21:43.9
Time
2:42.2
Pace
192
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 85 |
September 29, 2016 17:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 4,019 | 2:42.2 | 82 | 582 | 21 | 111 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 16 | 99 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 19 | 101 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 110 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 122 |
| 21:43.9 | 345 | 2:30.5 | 103 | 652 | 25 | 125 |
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Workout Graph
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