Myron Smith 3000m SkiErg
3,000
Meters
15:49.1
Time
2:38.1
Pace
158
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 85 |
October 07, 2016 15:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 3,000 | 2:38.1 | 88 | 604 | 22 | 113 |
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 17 | 103 |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 571 | 20 | 99 |
| 2:36.1 | 1,500 | 2:36.1 | 92 | 616 | 22 | 108 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 23 | 116 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 24 | 124 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 681 | 26 | 131 |
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Workout Graph
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