Myron Smith 30:00 row
6,338
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 134 |
October 08, 2016 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,338 | 2:22.0 | 122 | 720 | 17 | 120 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 16 | 105 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 16 | 117 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 17 | 120 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 18 | 126 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 19 | 134 |
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Workout Graph
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