Myron Smith 23:42 SkiErg
4,014
Meters
23:42.3
Time
2:57.1
Pace
169
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 72 |
October 14, 2016 16:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 4,014 | 2:57.1 | 63 | 516 | 18 | 114 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 16 | 105 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 17 | 113 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 19 | 115 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 19 | 120 |
| 23:42.3 | 651 | 2:50.7 | 70 | 542 | 19 | 118 |
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Workout Graph
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