Myron Smith 30:05 row
6,083
Meters
30:05.7
Time
2:28.4
Pace
333
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 102 |
October 20, 2016 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,083 | 2:28.4 | 107 | 668 | 16 | 118 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 15 | 105 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 16 | 110 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 | 116 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 | 121 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 | 122 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 129 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 128 |
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Workout Graph
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