Myron Smith 30:08 SkiErg
5,465
Meters
30:08.1
Time
2:45.4
Pace
280
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 594 |
| Drag Factor | 84 |
October 31, 2016 15:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,465 | 2:45.4 | 77 | 566 | 17 | 110 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 17 | 91 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 18 | 105 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 109 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 20 | 110 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 118 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 121 |
| 30:08.1 | 22 | 3:04.0 | 56 | 493 | 7 | 121 |
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Workout Graph
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