Myron Smith 35:50 row
7,024
Meters
35:50.3
Time
2:33.0
Pace
368
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 15 |
| Stroke Count | 552 |
| Drag Factor | 116 |
November 13, 2016 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.3 | 7,024 | 2:33.0 | 98 | 635 | 15 | 109 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 14 | 96 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 15 | 105 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 15 | 106 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 15 | 106 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 16 | 108 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 16 | 116 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 | 118 |
| 35:50.3 | 168 | 2:29.7 | 104 | 659 | 16 | 118 |
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Workout Graph
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