Myron Smith 500m SkiErg
500
Meters
2:58.4
Time
2:58.4
Pace
25
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 63 |
| Stroke Count | 187 |
| Drag Factor | 80 |
November 13, 2016 16:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 63 | 104 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 59 | 90 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 62 | 102 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 61 | 109 |
| 0:34.7 | 400 | 2:53.5 | 67 | 530 | 67 | 108 |
| 0:34.8 | 500 | 2:54.0 | 66 | 528 | 69 | 113 |
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Workout Graph
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