Myron Smith 22:36 SkiErg
4,039
Meters
22:36.5
Time
2:47.9
Pace
181
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 82 |
November 18, 2016 07:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 4,039 | 2:47.9 | 74 | 554 | 19 | 111 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 16 | 100 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 17 | 110 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | 105 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | 116 |
| 22:36.5 | 507 | 2:34.3 | 95 | 627 | 24 | 125 |
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Workout Graph
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Morning warm up