Myron Smith 1000m SkiErg
1,000
Meters
5:01.7
Time
2:30.8
Pace
54
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 83 |
November 18, 2016 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 23 | 119 |
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 20 | 105 |
| 1:16.1 | 500 | 2:32.2 | 99 | 641 | 22 | 117 |
| 1:12.3 | 750 | 2:24.6 | 116 | 698 | 26 | 125 |
| 1:11.8 | 1,000 | 2:23.6 | 118 | 706 | 26 | 131 |
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Workout Graph
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