Myron Smith 21:53 SkiErg
4,039
Meters
21:53.8
Time
2:42.6
Pace
190
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 84 |
November 20, 2016 10:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 4,039 | 2:42.6 | 81 | 579 | 20 | 115 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 16 | 104 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 18 | 103 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 115 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 123 |
| 21:53.8 | 379 | 2:30.1 | 103 | 655 | 24 | 130 |
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Workout Graph
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Morning warm up