Myron Smith 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 117 |
November 23, 2016 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 669 | 16 | 111 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 15 | 97 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 648 | 16 | 105 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 17 | 111 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 17 | 115 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 19 | 127 |
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Workout Graph
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