Myron Smith 500m SkiErg
500
Meters
2:53.4
Time
2:53.4
Pace
25
Calories
91
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 96 |
November 24, 2016 14:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 17 | 91 |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 18 | 79 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 17 | 89 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 17 | 94 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 18 | 95 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 16 | 98 |
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Workout Graph
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