Myron Smith 500m SkiErg
500
Meters
2:44.6
Time
2:44.6
Pace
25
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 73 |
| Stroke Count | 199 |
| Drag Factor | 94 |
November 24, 2016 14:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 73 | 104 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 67 | 86 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 74 | 102 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 73 | 105 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 75 | 112 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 76 | 117 |
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Workout Graph
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