Myron Smith 9x500m/1:00r row
4,500
Meters
21:00.1
Time
2:20.0
Pace
254
Calories
117
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 30:00.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 117 |
November 26, 2016 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 4,500 | 2:20.0 | 128 | 738 | 19 | 117 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 17 | 103 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 18 | 110 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 18 | 113 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 18 | 114 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 18 | 119 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 19 | 122 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | 124 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 21 | 126 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | 130 |
| r1,597 |
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Workout Graph
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