Myron Smith 500m SkiErg
500
Meters
2:59.1
Time
2:59.1
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 68 |
| Stroke Count | 203 |
| Drag Factor | 227 |
December 01, 2016 08:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 68 |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 63 |
| 0:36.1 | 200 | 3:00.5 | 60 | 504 | 66 |
| 0:35.8 | 300 | 2:59.0 | 61 | 510 | 65 |
| 0:35.2 | 400 | 2:56.0 | 64 | 520 | 68 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 78 |
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Workout Graph
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Morning warm up