Myron Smith 30:05 SkiErg
5,325
Meters
30:05.4
Time
2:49.5
Pace
272
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 95 |
December 08, 2016 16:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,325 | 2:49.5 | 72 | 547 | 33 | 103 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 15 | 82 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 16 | 89 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 36 | 99 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 48 | 107 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 110 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 39 | 120 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 120 |
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Workout Graph
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