Myron Smith 30:25 row
6,261
Meters
30:25.1
Time
2:25.7
Pace
343
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 116 |
December 13, 2016 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 6,261 | 2:25.7 | 113 | 689 | 17 | 115 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 15 | 89 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 16 | 104 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 114 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 | 114 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 123 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 131 |
| 30:25.1 | 87 | 2:24.2 | 117 | 701 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.