Myron Smith 11:06 SkiErg
2,016
Meters
11:06.8
Time
2:45.3
Pace
92
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 39 |
| Stroke Count | 398 |
| Drag Factor | 91 |
December 20, 2016 08:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 2,016 | 2:45.3 | 77 | 566 | 39 | 107 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 17 | 112 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 52 | 102 |
| 11:06.8 | 212 | 2:37.5 | 90 | 608 | 49 | 109 |
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Workout Graph
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Morning warm up