Myron Smith 10:00 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 136 |
December 30, 2016 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 23 | 133 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 18 | 120 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 128 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 136 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 141 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.