Myron Smith 1:00:06 row
12,470
Meters
1:00:06.0
Time
2:24.5
Pace
695
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 121 |
December 31, 2016 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 12,470 | 2:24.5 | 116 | 698 | 21 | 121 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 16 | 96 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 17 | 105 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 113 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 117 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 118 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 121 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 123 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 126 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 129 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 129 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 131 |
| 1:00:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 133 |
| 1:00:06.0 | 18 | 2:46.6 | 76 | 560 | 133 |
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Workout Graph
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