Myron Smith 12:22 SkiErg
2,015
Meters
12:22.0
Time
3:04.1
Pace
82
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 47 |
| Stroke Count | 523 |
| Drag Factor | 92 |
January 02, 2017 09:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 2,015 | 3:04.1 | 56 | 492 | 47 | 99 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 16 | 113 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 57 | 88 |
| 12:22.0 | 384 | 3:04.8 | 55 | 490 | 68 | 96 |
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Workout Graph
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Morning warm up