Myron Smith 11:23 row
2,016
Meters
11:23.2
Time
2:49.4
Pace
90
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 119 |
January 11, 2017 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 2,016 | 2:49.4 | 72 | 547 | 22 | 94 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 86 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 97 |
| 11:23.2 | 269 | 2:34.6 | 95 | 625 | 22 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.