Myron Smith 500m row
500m
Meters
2:05.9
Time
2:05.9
Pace
30
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 111 |
January 13, 2017 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 128 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 111 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 | 123 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 132 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 | 137 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 | 140 |
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Workout Graph
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