Myron Smith 2x4:00/3:00r row
1,837
Meters
8:00.0
Time
2:10.6
Pace
111
Calories
141
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,743 |
| Overall Time | 14:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 116 |
January 17, 2017 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 26 | 141 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 138 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 144 |
| r906 |
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Workout Graph
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