Myron Smith v4:00/3:00r...4 row
2,026
Meters
16:00.0
Time
3:56.9
Pace
130
Calories
99
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 28:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 118 |
January 17, 2017 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,026 | 3:56.9 | 26 | 390 | 19 | 99 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | 136 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | 139 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 199 | 10:03.0 | 2 | 305 | 5 | 58 | |
| 0 | 65 | ||||||
| r883 |
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Workout Graph
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