Myron Smith 4x1:00/0:30r row
990
Meters
4:00.0
Time
2:01.2
Pace
63
Calories
138
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 116 |
January 19, 2017 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 27 | 138 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 130 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 139 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 142 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 144 |
| r334 |
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Workout Graph
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